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Mon-Wed & Fri 8:30am - 6:00pm
Thursday8:30am - 8:00pm
Saturday8:30am - 4:00pm

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Weekdays until 5:00pm
Saturdays until Noon

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Crabmeat Rangoon's Caesar Salad Zucchini Meatballs Lamb Chops with Feta Cheese and Rosemary Focaccia Mango/Coconut Cake Low Fat White Sauce

Fresh Tuna, Bean and Fennel Salad
tunasalad
INGREDIENTS

3 6-oz. Tuna steaks
2 15-oz. cans Cannellini beans, rinsed and drained
3 Roma Tomatoes, seeded and chopped (1-1/2 cups)
½ cup fresh Fennel, chopped
1/3 cup chopped Red Onion
1/3 cup Orange or Yellow Sweet Pepper, chopped
1 tablespoon snipped feathery Fennel leaves
Extra Virgin Olive Oil

Dressing:
1/2 cup Extra Virgin Olive Oil
¼ cup White Balsamic Vinegar
Dash of Salt
Fresh ground black pepper

 

DIRECTIONS

Mixed salad greens
Fennel leaves

Rinse Tuna and pat dry with paper towels.

In a large bowl combine beans, tomatoes, fennel, red onion, sweet pepper and snipped fennel leaves and set aside.

Dressing:
Using a jar, combine dressing ingredients and shake well.
Pour a drizzle of the dressing over bean mixture.

Tuna:
Place tuna steaks on a greased grill rack and grill for 8-12 minutes until tuna flakes easily when tested with a fork.  (Turn tuna half way through grilling.)
Let tuna cool; break tuna into bite-size pieces.

Gently toss tuna with bean mixture.
Serve with mixed salad greens and garnish with additional fennel leaves.

Fennel:
Prepare fennel – cut off and discard upper stalks of funnel bulb, reserving some of the feathery leaves.
Cut off a thin slice from base of fennel bulb.
Remove and discard any wilted outer layers.
Wash fennel in cold water.
Cut bulb in half and discard core.
Finely chop fennel as needed.